Chao

Powerlifting & Strength Coach

Chao is an experienced powerlifting coach with a 550+ kg total—nearly eight times his body weight—and a deadlift exceeding three times his body weight.

He specializes in powerlifting, hypertrophy, and movement correction. His structured, evidence-based coaching helps clients improve technique, maximize strength, build muscle, and develop a stronger physique.

Chao works with both intermediate lifters and anyone interested in learning powerlifting. He has particular expertise in programming for the squat, bench press, and deadlift, along with effective training methods for the chest, back, and legs.

In addition to strength training, Chao has more than 10 years of Brazilian Jiu-Jitsu training and competition experience and holds a brown belt.