May Liu

Strength Coach & Fitness Content Creator

May is an NSCA- and NASM-certified fitness coach with more than eight years of strength-training experience. She is also a fitness content creator with over 560,000 YouTube subscribers.

She specializes in strength training, powerlifting, bodybuilding, HIIT, core development, and women’s glute training. Having personally overcome restrictive dieting and disordered eating, May understands the importance of building a healthy and sustainable relationship with both training and nutrition.

Her goal is to help women overcome their fear of lifting weights, become stronger and more confident, and create a balanced lifestyle they genuinely enjoy.