Gia du

"Hi, I’m Gia — a certified fitness coach and Polestar Pilates instructor with a focus on fat loss, strength training, and sustainable body transformation.

I believe training should make you feel stronger, not smaller — more confident, not exhausted. My goal is to help you build a body that supports your life, not controls it.

With a background in both traditional strength work and Pilates, I combine functional training with mindful movement to help you move better, look stronger, and feel more connected to your body.

Progress isn’t always loud — sometimes, it’s quiet, steady, and deeply personal. Let’s work together to build something that lasts."